You'll download a one page PDF that includes a link to a 2 minute video walking you through the template and a link to the actual template. It's a Google Sheet that you'll make your own copy of to edit as you wish.
It depends on how many tools and technology you have in your business. But, I'd give yourself 10-30 minutes.
For entrepreneurs and small business owners that feel like they don't have a clear idea of what tools they use in their business (free and paid) and how they fit together. It's a simple spreadsheet to help take stock of what you have and use, how much it's costing you, and what you might want to consider changing.